overcoming emotions that destroy chip ingram

I appreciate the truth and simplicity of this statement by my co-author, Dr. If you prefer to jump straight to the 12 practical ways to reduce stress, just use the links below. Our goal is to reduce stress.”īefore we explore a few foolproof ways to reduce stress, I want to first address two critical areas we need to pay attention to in our efforts to create more peace in our lives and eliminate stress. “The more stress we’re under the more likely it is that anger will make its appearance.

The key to lessening our anger is our ability to reduce stress. The more pressured, burned out, overwhelmed, or busy we become, the more anger will lie in wait, ready to explode at any moment. The relationship between stress and anger isn’t unusual. Johnson investigated further, she asked herself: “What contributes to the anger of my day-to-day life?”Īnd her answer was surprisingly simple: stress. And what’s worse - the triggers were insignificant inconveniences, like kids’ slow morning pace, inconsiderate drivers, or gas prices.Īs Dr. While some incidents were fleeting moments of frustration, far too many were actual anger. She reports that her feelings varied greatly and gave her concern. For one day, she decided to keep a log of all moments of frustration, irritation, anger, or rage, and what triggered the emotions.

Becca Johnson, conducted an experiment on the subject of anger. My Overcoming Emotions that Destroy co-author, Dr. What happened when a practicing psychologist tracked her occurrences of anger? Even she was shocked by the results. Raising kids in today’s culture is a difficult challenge and it requires a plan. This companion study guide is filled with thought-provoking notes and discussion questions that will help you identify how anger is affecting you and help you overcome the negatives that can come with this emotion in your life.Current Series Be an Exceptional Parent in a Quick-Fix World Becca Johnson offer encouragement and advice on how to identify your own anger profile – as either a spewer, leaker, or stuffer – and show you how to harness that anger so you can grow personally, relationally and spiritually. In Overcoming Emotions That Destroy, authors Chip Ingram and Dr. If you want to delve deeper into the role anger is playing in your life, this study guide will enable you to do that in a healthy and encouraging way. Many of us struggle in our responses to the situations in our own lives and in the lives of those we love. Practical Help For Those Angry Feelings That Ruin Relationshipsĭo you find yourself responding in anger to life’s stresses? Is anger becoming a negative emotion that is adversely affecting the relationships around you? If so, you are not alone.

Overcoming emotions that destroy chip ingram